Schab z warzywami
Nutritional Overview
Danie składa się z pieczonego schabu wieprzowego z ziemniakami, marchewką i cebulą, przyprawione i przygotowane z dodatkiem oleju. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Schab z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Schab z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Schab z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schab z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 280 calories (55% of total calories).
• Protein sources: schab wieprzowy, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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