Schab z sosem i dodatkami
Nutritional Overview
Posiłek składa się ze schabu wieprzowego z sosem grzybowym, gotowanych ziemniaków z cebulą oraz mizerii. Niektóre wartości są oszacowane ze względu na brak dokładnych ilości.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Schab z sosem i dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z sosem i dodatkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Schab z sosem i dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (34g), Schab z sosem i dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schab z sosem i dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
schab wieprzowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos grzybowy ze śmietaną
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowane ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
smażona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
mizeria (ogórek, śmietana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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