Schab z serem i ziemniaki
Nutritional Overview
Posiłek składa się ze schabu z pieczarkami i roztopionym serem, puree ziemniaczanego z cebulą oraz sałatki z sałaty z sosem majonezowym. Niektóre wartości są oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Schab z serem i ziemniaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z serem i ziemniaki provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Schab z serem i ziemniaki is an excellent energy source for active individuals and athletes.
• High in fats (38g), Schab z serem i ziemniaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schab z serem i ziemniaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
schab wieprzowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
smażona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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