Schab z puree ziemniaczanym
Nutritional Overview
Danie zawiera pieczony schab, puree ziemniaczane z koperkiem, sos śmietanowo-grzybowy oraz mieszankę sałat, dostarczając 600 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Schab z puree ziemniaczanym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z puree ziemniaczanym provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Schab z puree ziemniaczanym is an excellent energy source for active individuals and athletes.
• High in fats (29g), Schab z puree ziemniaczanym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schab z puree ziemniaczanym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab pieczony contributes 245 calories (41% of total calories).
Detailed Ingredient Breakdown
schab pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
puree ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowo-grzybowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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