Schab z pieczarkami
Nutritional Overview
Kanapka składa się z plastra schabu pieczonego z dodatkiem smażonych pieczarek i cebuli. Brak widocznych innych składników. Wartości odżywcze oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Schab z pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schab z pieczarkami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Schab z pieczarkami is suitable for low-carb and ketogenic diets.
• Schab z pieczarkami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schab z pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab pieczony contributes 140 calories (76% of total calories).
• Protein sources: schab pieczony, pieczarki smażone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
schab pieczony
80gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
pieczarki smażone
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
cebula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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