Schab z kalafiorem
Nutritional Overview
Danie składa się z pieczonego schabu wieprzowego, kalafiora, jajka, oleju roślinnego i przypraw. Wartości odżywcze jajka i przypraw są oszacowane. Brak widocznych innych składników. Wartości dla nieznanych składników ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schab z kalafiorem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schab z kalafiorem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Schab z kalafiorem provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Schab z kalafiorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schab z kalafiorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 260 calories (62% of total calories).
• Protein sources: schab wieprzowy, kalafior, jajko provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
kalafior
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
jajko
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
przyprawy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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