Schab z chlebem
Nutritional Overview
Posiłek składa się ze smażonego schabu wieprzowego (ok. 150g) oraz kromki chleba pełnoziarnistego (ok. 60g). Brak widocznych warzyw i dodatków, wartości odżywcze przypisane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Schab z chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z chlebem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Schab z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Schab z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schab z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy smażony contributes 350 calories (67% of total calories).
• Protein sources: schab wieprzowy smażony, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy smażony
150gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
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