Schab w sosie z surówką
Nutritional Overview
Posiłek składa się z plastrów schabu w sosie pieczeniowym, puree ziemniaczanego oraz surówki z białej kapusty, marchewki, koperku, cukru i oleju. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Schab w sosie z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab w sosie z surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Schab w sosie z surówką is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schab w sosie z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schab w sosie z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 220 calories (39% of total calories).
• Protein sources: schab wieprzowy provide essential amino acids for muscle health.
• Energy sources: sos pieczeniowy, ziemniaki puree, surówka z białej kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
ziemniaki puree
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
surówka z białej kapusty
80gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
marchewka w surówce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
koperek w surówce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier w surówce
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej w surówce
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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