Schaal zomerfruit
Nutritional Overview
Deze schaal bevat kersen, abrikozen en bramen. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Schaal zomerfruit provides moderate energy and can fit well into most balanced meal plans.
• Schaal zomerfruit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Schaal zomerfruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Schaal zomerfruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kersen contributes 60 calories (55% of total calories).
• Energy sources: kersen, abrikoos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kersen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
abrikoos
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bramen
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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