Sıcak Çikolata ve Marshmallow
Nutritional Overview
Bir fincan sıcak çikolata ve üstünde bir adet marshmallow bulunuyor. Besin değerleri tahmini olarak verilmiştir. Görünmeyen veya eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sıcak Çikolata ve Marshmallow provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Sıcak Çikolata ve Marshmallow is an excellent energy source for active individuals and athletes.
• Sıcak Çikolata ve Marshmallow contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sıcak Çikolata ve Marshmallow with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 60 calories (29% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Şeker, Marshmallow supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Kakao tozu
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Şeker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Marshmallow
15gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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