Sıcak çikolata
Nutritional Overview
Bu fincanda sıcak çikolata var gibi görünüyor. Malzemeler tahmini olarak süt, kakao tozu ve şeker içeriyor. Diğer içerikler görünmüyor, eksik değerler 0 olarak ayarlandı.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sıcak çikolata provides moderate energy and can fit well into most balanced meal plans.
• Sıcak çikolata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Sıcak çikolata is an excellent energy source for active individuals and athletes.
• Sıcak çikolata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sıcak çikolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeker contributes 120 calories (57% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Kakao tozu
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Şeker
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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