Sıcak Çikolata
Nutritional Overview
Bu fincanda sıcak çikolata var. Tahmini olarak süt, kakao tozu ve şeker içeriyor. Şeker miktarı ve toplam kalori yüksek olduğu için sağlık puanı düşüktür. Görselde başka içerik görünmüyor, eksik değerler 0 olarak girildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sıcak Çikolata provides moderate energy and can fit well into most balanced meal plans.
• Sıcak Çikolata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sıcak Çikolata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sıcak Çikolata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sıcak Çikolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 90 calories (50% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Kakao tozu
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Şeker
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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