Sıcak çikolata
Nutritional Overview
Bu içecek süt, kakao tozu ve şekerden oluşan sıcak çikolatadır. Şeker oranı yüksek olduğu için sağlık puanı düşüktür. Tahmini değerlerdir, eksik içerikler 0 olarak belirtilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sıcak çikolata provides moderate energy and can fit well into most balanced meal plans.
• Sıcak çikolata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sıcak çikolata provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sıcak çikolata contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sıcak çikolata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 100 calories (48% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Kakao tozu
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Şeker
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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