Sayur tumis wortel
Nutritional Overview
Ein ballaststoffreiches Gemüsegericht mit Karotten, Süßkartoffeln, Paprika, Pakchoi und roten Linsen. Zubereitet in Kokosöl mit Erdnussmus und Knoblauch, liefert es viel pflanzliches Eiweiß und gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1455 calories, Sayur tumis wortel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sayur tumis wortel provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Sayur tumis wortel is an excellent energy source for active individuals and athletes.
• High in fats (72g), Sayur tumis wortel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sayur tumis wortel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussmus contributes 360 calories (25% of total calories).
• Protein sources: Karotte, Süßkartoffel, Paprika, Pakchoi, Rote Linsen, Erdnussmus provide essential amino acids for muscle health.
• Energy sources: Karotte, Süßkartoffel, Paprika, Pakchoi, Rote Linsen, Erdnussmus, Knoblauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotte
300gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Süßkartoffel
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
Paprika
240gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Pakchoi
240gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Rote Linsen
150gr
Protein: 21g
| Carbs: 36g
| Fat: 3g
Erdnussmus
60gr
Protein: 15g
| Carbs: 6g
| Fat: 30g
Knoblauch
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kokosöl
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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