Sayur pedas tomat sawi
Nutritional Overview
Hidangan ini terdiri dari sawi putih, cabai merah, tomat, telur orak-arik, bawang putih, dan kuah kaldu. Beberapa bahan seperti kuah kaldu memiliki nilai kalori yang diperkirakan. Total kalori dihitung dari semua bahan yang terlihat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sayur pedas tomat sawi is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sayur pedas tomat sawi provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sayur pedas tomat sawi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sayur pedas tomat sawi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur orak-arik contributes 35 calories (39% of total calories).
Detailed Ingredient Breakdown
sawi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabai merah
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur orak-arik
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
kuah kaldu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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