Sayur Nangka dengan Nasi
Nutritional Overview
Sayur nangka dengan nasi putih, terdiri dari nangka muda, labu siam, cabai, dan bumbu rempah. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sayur Nangka dengan Nasi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sayur Nangka dengan Nasi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sayur Nangka dengan Nasi is an excellent energy source for active individuals and athletes.
• Sayur Nangka dengan Nasi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sayur Nangka dengan Nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 200 calories (49% of total calories).
• Protein sources: Nasi putih provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Nangka muda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nangka muda
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Labu siam
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cabai merah
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bumbu rempah (bawang, lengkuas, dll)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Minyak goreng
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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