Sayur lodeh, nasi & ayam
Nutritional Overview
Makanan ini terdiri dari sayur lodeh berbahan santan, nasi putih, ayam bumbu kuning, dan sambal teri dengan terong. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya. Nilai gula tidak terlihat jelas sehingga diperkirakan 6gr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sayur lodeh, nasi & ayam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sayur lodeh, nasi & ayam provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sayur lodeh, nasi & ayam is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sayur lodeh, nasi & ayam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sayur lodeh, nasi & ayam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sayur lodeh (terong, santan, cabai, tahu) contributes 220 calories (33% of total calories).
• Protein sources: Sayur lodeh (terong, santan, cabai, tahu), Nasi putih, Ayam bumbu kuning provide essential amino acids for muscle health.
• Energy sources: Sayur lodeh (terong, santan, cabai, tahu), Nasi putih, Sambal teri dan terong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sayur lodeh (terong, santan, cabai, tahu)
150gr
Protein: 8g
| Carbs: 10g
| Fat: 18g
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Ayam bumbu kuning
100gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Sambal teri dan terong
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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