Savory Veg Egg Plate
Nutritional Overview
Savory vegetable and egg plate with omelette, red onion, mushroom, peas, pickled ginger, and radish, updated without potato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory Veg Egg Plate contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory Veg Egg Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Savory Veg Egg Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Savory Veg Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Savory Veg Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 188 calories (50% of total calories).
• Protein sources: egg omelette provide essential amino acids for muscle health.
• Energy sources: red onion, pickled ginger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
120gr
Protein: 13g
| Carbs: 3g
| Fat: 14g
red onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled ginger
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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