Savory Veg Egg Bake
Nutritional Overview
Estimated from the image as a baked savory egg and vegetable casserole or fritter with potato, onion, greens, cheese, and oil. Values are approximate based on visible ingredients and portion size. No clear label was available, so uncertain items were estimated and missing exact values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Savory Veg Egg Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory Veg Egg Bake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Savory Veg Egg Bake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Savory Veg Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Savory Veg Egg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (34% of total calories).
• Protein sources: egg, potato, cheese provide essential amino acids for muscle health.
• Energy sources: potato, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leafy greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!