Savory Stuffed Sandwich
Nutritional Overview
Estimated from the image: a toasted stuffed sandwich with white bread, egg, beef, green olives, and a small amount of melted cheese. Nutritional values are approximate integers based on visible ingredients only. No clearly visible sauce or vegetables were included; missing or unclear items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory Stuffed Sandwich contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Savory Stuffed Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Savory Stuffed Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Savory Stuffed Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Savory Stuffed Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (45% of total calories).
• Protein sources: white bread, egg, beef, melted cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
85gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
egg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
beef
45gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
melted cheese
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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