Savory Stuffed Crepe
Nutritional Overview
Estimated from image as a folded savory crepe or galette with visible cheese and likely egg, pesto, spinach, and tomato filling. Some ingredients are partially hidden, so uncertain items were estimated conservatively. Missing or unclear nutritional values were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Savory Stuffed Crepe provides moderate energy and can fit well into most balanced meal plans.
• Savory Stuffed Crepe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Savory Stuffed Crepe is an excellent energy source for active individuals and athletes.
• Savory Stuffed Crepe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Savory Stuffed Crepe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat crepe contributes 166 calories (58% of total calories).
• Protein sources: buckwheat crepe, cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat crepe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat crepe
70gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
green pesto
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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