Savory Snack Plate
Nutritional Overview
This plate includes two breaded cheese sticks, a baked pasta muffin with visible ham and cheese, and a fried samosa. Nutritional values are estimated based on visual analysis; sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Savory Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory Snack Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Savory Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Savory Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Savory Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese sticks (breaded) contributes 260 calories (43% of total calories).
• Protein sources: Cheese sticks (breaded), Baked pasta muffin, Fried samosa provide essential amino acids for muscle health.
• Energy sources: Cheese sticks (breaded), Baked pasta muffin, Fried samosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese sticks (breaded)
80gr
Protein: 12g
| Carbs: 18g
| Fat: 18g
Baked pasta muffin
100gr
Protein: 6g
| Carbs: 25g
| Fat: 10g
Fried samosa
60gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
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