Savory Snack Chips
Nutritional Overview
This is a packaged savory snack, likely potato chips, with a serving size of 27g. The main ingredients are potato, sunflower oil, and a seasoning mix. Some values are estimated based on typical chip recipes. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Savory Snack Chips provides moderate energy and can fit well into most balanced meal plans.
• Savory Snack Chips provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Savory Snack Chips contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Savory Snack Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 60 calories (46% of total calories).
• Energy sources: Potato, Seasoning Mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Sunflower Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Seasoning Mix
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!