Savory Puff Pastries
Nutritional Overview
The image shows two baked savory puff pastries, one topped with sesame seeds. Filling appears mixed and not clearly identifiable, so it is estimated as savory filling. Missing exact filling details were set using approximate values.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Savory Puff Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Savory Puff Pastries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Savory Puff Pastries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Savory Puff Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Savory Puff Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 500 calories (66% of total calories).
• Protein sources: puff pastry, savory filling provide essential amino acids for muscle health.
• Energy sources: puff pastry, savory filling, sesame seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
140gr
Protein: 8g
| Carbs: 50g
| Fat: 30g
savory filling
100gr
Protein: 10g
| Carbs: 12g
| Fat: 14g
sesame seeds
8gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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