Savory pie with yogurt
Nutritional Overview
The meal consists of a savory baked bulgur and ground beef pie with onions and olive oil, served with a side of plain yogurt. All visible ingredients are included and estimated. No visible added sugar; sugar value is from yogurt and onion. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Savory pie with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory pie with yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Savory pie with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Savory pie with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Savory pie with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (33% of total calories).
• Protein sources: bulgur, ground beef, yogurt provide essential amino acids for muscle health.
• Energy sources: bulgur, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yogurt
200gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
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