Savory Pie with Salad
Nutritional Overview
Estimated meal includes a savory puff pastry pie, creamy mixed vegetable salad, white cheese, radish, and visible peas. Nutrition values are approximated from the image only. No clear filling details for the pie or exact salad dressing composition were visible, so unknown specifics were estimated and missing values were set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Savory Pie with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory Pie with Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Savory Pie with Salad is an excellent energy source for active individuals and athletes.
• High in fats (53g), Savory Pie with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Savory Pie with Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: savory puff pastry pie contributes 360 calories (50% of total calories).
• Protein sources: savory puff pastry pie, creamy vegetable salad, white cheese provide essential amino acids for muscle health.
• Energy sources: savory puff pastry pie, creamy vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
savory puff pastry pie
140gr
Protein: 9g
| Carbs: 24g
| Fat: 26g
creamy vegetable salad
170gr
Protein: 7g
| Carbs: 14g
| Fat: 22g
white cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
radish
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
peas in salad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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