Savory pie with salad
Nutritional Overview
This meal consists of a savory pie with an egg-based filling, topped with sesame seeds and herbs, served with cherry tomatoes, balsamic glaze, and a side of ketchup. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory pie with salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory pie with salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Savory pie with salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Savory pie with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Savory pie with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savory pie crust contributes 180 calories (43% of total calories).
• Protein sources: Savory pie crust, Egg filling provide essential amino acids for muscle health.
• Energy sources: Savory pie crust, Balsamic glaze, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Savory pie crust
60gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Egg filling
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Balsamic glaze
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (in pie or salad)
7gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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