Savory pie with bread
Nutritional Overview
Estimated from the image as one slice of savory potato and meat pie served with one white bread roll. Nutritional values are approximated from visible ingredients; any unclear seasoning, oil, or sauce was set to 0 or absorbed into the closest visible ingredient.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Savory pie with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory pie with bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Savory pie with bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Savory pie with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Savory pie with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (30% of total calories).
• Protein sources: white bread roll, potato, ground meat, egg batter, cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll, potato, egg batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
85gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ground meat
70gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
egg batter
80gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cheese
25gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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