Savory pie, salad, dolma
Nutritional Overview
The meal includes a savory pastry pie, stuffed grape leaves, a mixed salad with olive oil, and hummus instead of red pepper dip. The ingredients provide a moderate balance of healthy fats, protein, and fresh vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Savory pie, salad, dolma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Savory pie, salad, dolma offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Savory pie, salad, dolma is an excellent energy source for active individuals and athletes.
• High in fats (28g), Savory pie, salad, dolma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Savory pie, salad, dolma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savory pastry pie contributes 320 calories (56% of total calories).
• Protein sources: Savory pastry pie provide essential amino acids for muscle health.
• Energy sources: Savory pastry pie, Stuffed grape leaves (dolma), Mixed salad (lettuce, endive, radicchio, red pepper), Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Savory pastry pie
100gr
Protein: 7g
| Carbs: 32g
| Fat: 17g
Stuffed grape leaves (dolma)
60gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Mixed salad (lettuce, endive, radicchio, red pepper)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Hummus
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Olive oil (on salad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!