Savory pastry with coffee
Nutritional Overview
This meal consists of a savory puff pastry slice with feta cheese, cherry tomato, red onion, sesame seeds, and herbs, served with a cup of black coffee. Some ingredient values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory pastry with coffee contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory pastry with coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Savory pastry with coffee is an excellent energy source for active individuals and athletes.
• High in fats (20g), Savory pastry with coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Savory pastry with coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 210 calories (62% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
50gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Cherry tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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