Savory pastry sticks
Nutritional Overview
This meal consists of four baked savory pastry sticks made from puff pastry, some topped with caraway seeds and others with cheese. Nutritional values are estimated based on visible ingredients; sugar content is minimal and estimated. Some values may be approximated due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory pastry sticks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory pastry sticks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Savory pastry sticks is an excellent energy source for active individuals and athletes.
• High in fats (25g), Savory pastry sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Savory pastry sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 300 calories (71% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
80gr
Protein: 6g
| Carbs: 28g
| Fat: 18g
caraway seeds
5gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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