Savory Pastry Plate
Nutritional Overview
This plate includes a baked macaroni and cheese muffin, a vegetable samosa, and two fried mozzarella sticks. Nutritional values are estimated based on visual analysis; sugar content is approximated and some values may be missing or rounded.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Savory Pastry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory Pastry Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Savory Pastry Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Savory Pastry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Savory Pastry Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni and cheese muffin contributes 280 calories (46% of total calories).
• Protein sources: Macaroni and cheese muffin, Vegetable samosa, Fried mozzarella sticks provide essential amino acids for muscle health.
• Energy sources: Macaroni and cheese muffin, Vegetable samosa, Fried mozzarella sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni and cheese muffin
120gr
Protein: 10g
| Carbs: 25g
| Fat: 15g
Vegetable samosa
90gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Fried mozzarella sticks
70gr
Protein: 6g
| Carbs: 7g
| Fat: 10g
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