Savory Omelette Plate
Nutritional Overview
Savory omelette plate with mushrooms, red bell pepper, red cabbage, radish, pickled onion, and cooking oil, updated to remove cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory Omelette Plate contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory Omelette Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Savory Omelette Plate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Savory Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Savory Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 140 calories (41% of total calories).
• Protein sources: omelette provide essential amino acids for muscle health.
• Energy sources: red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
mushrooms
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red cabbage
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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