Savory Lettuce Wrap Rolls
Nutritional Overview
This meal consists of two rice paper rolls filled with lettuce, chicken, cucumber, and possibly tofu or egg, topped with a sweet brown sauce. Some ingredient values are estimated and unknowns are set to 0 where not visible. The health score reflects a moderate balance of protein, carbs, and fats, with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Savory Lettuce Wrap Rolls provides moderate energy and can fit well into most balanced meal plans.
• Savory Lettuce Wrap Rolls contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Savory Lettuce Wrap Rolls is an excellent energy source for active individuals and athletes.
• Savory Lettuce Wrap Rolls contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Savory Lettuce Wrap Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice paper wrap contributes 90 calories (41% of total calories).
• Protein sources: Chicken (shredded) provide essential amino acids for muscle health.
• Energy sources: Rice paper wrap, Brown sauce (sweet soy or hoisin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice paper wrap
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chicken (shredded)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Brown sauce (sweet soy or hoisin)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unknown filling (possible tofu/egg)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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