Savory fried fritters
Nutritional Overview
This meal features savory fried fritters made with egg, ground beef, onion, potato cubes, herbs, and spices, deep-fried in oil. It is rich in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Savory fried fritters is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory fried fritters provides 29g of protein, supporting muscle growth, repair, and satiety.
• Savory fried fritters provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Savory fried fritters provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Savory fried fritters provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (31% of total calories).
• Protein sources: egg, ground beef, potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
ground beef
100gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
herbs and spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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