Savory Croissant Toast
Nutritional Overview
A savory croissant toast topped with ricotta cheese, cherry tomatoes, arugula, pesto sauce, dried herbs, and balsamic glaze. All visible ingredients are included; values for some minor components are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory Croissant Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory Croissant Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Savory Croissant Toast is an excellent energy source for active individuals and athletes.
• High in fats (29g), Savory Croissant Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Savory Croissant Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 250 calories (53% of total calories).
• Protein sources: Croissant, Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
Ricotta cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Dried herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamic glaze
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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