Savory crepes with veggies
Nutritional Overview
The meal consists of savory crepes, sliced tomatoes, cucumbers, and two glasses of black tea (with estimated sugar). Some nutritional values are estimated and may be missing; unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1188 calories, Savory crepes with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory crepes with veggies provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Savory crepes with veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Savory crepes with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Savory crepes with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rise contributes 260 calories (22% of total calories).
• Protein sources: cheese, bread, bean provide essential amino acids for muscle health.
• Energy sources: Sugar (in tea, estimated), bread, rise, bean, ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in tea, estimated)
18gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
rise
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
bean
200gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
ice cream
46gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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