Savory crepe with yogurt
Nutritional Overview
This meal includes a savory crepe, white cheese slices, and a yogurt-based pasta salad topped with chili flakes. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Savory crepe with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory crepe with yogurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Savory crepe with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Savory crepe with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Savory crepe with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savory crepe contributes 280 calories (42% of total calories).
• Protein sources: Savory crepe, White cheese, Yogurt provide essential amino acids for muscle health.
• Energy sources: Savory crepe, Cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Savory crepe
120gr
Protein: 9g
| Carbs: 30g
| Fat: 12g
White cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Cooked pasta
80gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Chili flakes
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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