Savory Crepe Parcel
Nutritional Overview
Estimated from the image: a savory crepe parcel with chicken filling, red pepper cream sauce, microgreens, and a small piece of bread on the side. Some ingredients and exact preparation details are not fully visible, so values are approximated and missing specifics were set to 0 where uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory Crepe Parcel contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory Crepe Parcel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Savory Crepe Parcel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Savory Crepe Parcel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Savory Crepe Parcel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red pepper cream sauce contributes 165 calories (37% of total calories).
• Protein sources: crepe, chicken filling provide essential amino acids for muscle health.
• Energy sources: crepe, red pepper cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe
70gr
Protein: 4g
| Carbs: 16g
| Fat: 5g
chicken filling
80gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
red pepper cream sauce
90gr
Protein: 1g
| Carbs: 20g
| Fat: 11g
microgreens
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bread
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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