Savory Cheese Crepes
Nutritional Overview
Estimated savory crepes filled with blue cheese, soft white cheese, arugula, and a light cream sauce. Values are approximated from the visible ingredients in the image. No major missing values were detected; unknown hidden ingredients were set to 0 if not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Savory Cheese Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Savory Cheese Crepes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Savory Cheese Crepes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Savory Cheese Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Savory Cheese Crepes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes contributes 220 calories (42% of total calories).
• Protein sources: crepes, blue cheese, soft white cheese provide essential amino acids for muscle health.
• Energy sources: crepes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepes
100gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
blue cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
soft white cheese
50gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cream sauce
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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