Savory Cheese Crepe
Nutritional Overview
This is a savory cheese crepe made with a thin crepe batter, cheese, and butter. Estimated values are based on visual analysis; sugar and some micronutrients may be missing and are set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Savory Cheese Crepe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory Cheese Crepe provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (215g), Savory Cheese Crepe is an excellent energy source for active individuals and athletes.
• High in fats (56g), Savory Cheese Crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Savory Cheese Crepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: one croissant with chocolate inside contributes 300 calories (19% of total calories).
• Protein sources: Crepe batter, Cheese, one croissant with chocolate inside, one cream puff, baked patatoes and two little slices of baked meat, two pears and two peaches, small plate of baked patatoes with white cheese, small cucumber and one boiled egg provide essential amino acids for muscle health.
• Energy sources: Crepe batter, one croissant with chocolate inside, one cream puff, baked patatoes and two little slices of baked meat, two pears and two peaches, small plate of baked patatoes with white cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe batter
80gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
Cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
one croissant with chocolate inside
70gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
one cream puff
60gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
baked patatoes and two little slices of baked meat
200gr
Protein: 15g
| Carbs: 30g
| Fat: 5g
two pears and two peaches
600gr
Protein: 3g
| Carbs: 72g
| Fat: 1g
small plate of baked patatoes with white cheese
150gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
small cucumber and one boiled egg
120gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
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