Savory bulgur with yogurt
Nutritional Overview
This meal consists of cooked bulgur with sautéed onions and a side of plain yogurt. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory bulgur with yogurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory bulgur with yogurt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Savory bulgur with yogurt is an excellent energy source for active individuals and athletes.
• Savory bulgur with yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Savory bulgur with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (65% of total calories).
• Protein sources: bulgur, plain yogurt provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
70gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plain yogurt
80gr
Protein: 13g
| Carbs: 3g
| Fat: 6g
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