Savory buckwheat crepe stuffed with scampi
Nutritional Overview
A savory buckwheat crepe filled with roasted potatoes, red bell pepper, sautéed onions, sliced almonds, and succulent scampi. Balanced with protein and complex carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Savory buckwheat crepe stuffed with scampi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory buckwheat crepe stuffed with scampi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Savory buckwheat crepe stuffed with scampi is an excellent energy source for active individuals and athletes.
• Savory buckwheat crepe stuffed with scampi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Savory buckwheat crepe stuffed with scampi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat crepe contributes 180 calories (35% of total calories).
• Protein sources: Buckwheat crepe, Scampi provide essential amino acids for muscle health.
• Energy sources: Buckwheat crepe, Roasted potatoes, Sautéed onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat crepe
80gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Roasted potatoes
90gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Red bell pepper
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sautéed onions
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sliced almonds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Scampi
70gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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