Savory buckwheat and flatbread
Nutritional Overview
This plate contains two pieces of buckwheat-based savory bread and one piece of flatbread with a tomato-based topping. All visible ingredients are estimated; missing values are set to 0. The meal is moderate in calories and carbs, with a medium health score due to the use of whole grains and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Savory buckwheat and flatbread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Savory buckwheat and flatbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Savory buckwheat and flatbread is an excellent energy source for active individuals and athletes.
• Savory buckwheat and flatbread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Savory buckwheat and flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat flour contributes 180 calories (49% of total calories).
• Protein sources: Buckwheat flour, Wheat flour provide essential amino acids for muscle health.
• Energy sources: Buckwheat flour, Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat flour
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Wheat flour
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices and tomato paste
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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