Savory Bread & Tea
Nutritional Overview
The meal includes homemade bread rolls topped with sesame seeds, a cup of black tea, and a small portion of yogurt. Nutritional values are estimated; tea has no calories, and yogurt quantity is assumed due to partial visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Savory Bread & Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Savory Bread & Tea provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Savory Bread & Tea is an excellent energy source for active individuals and athletes.
• High in fats (32g), Savory Bread & Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Savory Bread & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homemade bread rolls contributes 700 calories (85% of total calories).
• Protein sources: Homemade bread rolls provide essential amino acids for muscle health.
• Energy sources: Homemade bread rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Homemade bread rolls
200gr
Protein: 18g
| Carbs: 90g
| Fat: 28g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt (in container)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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