Savoiardi (4 biscotti)
Nutritional Overview
Quattro savoiardi: biscotti secchi ricchi di carboidrati e zuccheri, con proteine e grassi moderati.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Savoiardi (4 biscotti) provides moderate energy and can fit well into most balanced meal plans.
• Savoiardi (4 biscotti) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Savoiardi (4 biscotti) is an excellent energy source for active individuals and athletes.
• Savoiardi (4 biscotti) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Savoiardi (4 biscotti) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savoiardi biscotti contributes 220 calories (100% of total calories).
• Protein sources: Savoiardi biscotti provide essential amino acids for muscle health.
• Energy sources: Savoiardi biscotti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Savoiardi biscotti
60gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
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