Sauteed Oyster Mushrooms
Nutritional Overview
Plate appears to contain sauteed oyster mushrooms with olive oil, parsley, and a small amount of garlic. Nutrition is estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Sauteed Oyster Mushrooms provides moderate energy and can fit well into most balanced meal plans.
• Sauteed Oyster Mushrooms contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Sauteed Oyster Mushrooms is suitable for low-carb and ketogenic diets.
• Sauteed Oyster Mushrooms contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sauteed Oyster Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 81 calories (56% of total calories).
• Protein sources: oyster mushrooms provide essential amino acids for muscle health.
• Energy sources: oyster mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oyster mushrooms
140gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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