Sauteed Mushrooms
Nutritional Overview
This meal consists of sautéed mushrooms cooked in olive oil. Nutritional values are estimated based on visible ingredients. No additional seasonings or ingredients were identified. Sugar content is minimal and estimated. Values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauteed Mushrooms is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Sauteed Mushrooms is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Sauteed Mushrooms is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sauteed Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mushrooms contributes 30 calories (60% of total calories).
• Protein sources: Mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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