Sauteed Mushrooms
Nutritional Overview
The dish appears to be sauteed mushrooms cooked in oil. Exact quantities and additional ingredients are not visible, so values are estimated. Missing ingredients, if any, are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauteed Mushrooms is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Sauteed Mushrooms is suitable for low-carb and ketogenic diets.
• Sauteed Mushrooms contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sauteed Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mushrooms contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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