Sauteed Chicken Liver
Nutritional Overview
A protein-rich dish made with sautéed chicken liver, garnished with lemon, tomato, and mint. Nutritional values for mint are negligible and estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauteed Chicken Liver contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauteed Chicken Liver provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Sauteed Chicken Liver is suitable for low-carb and ketogenic diets.
• High in fats (16g), Sauteed Chicken Liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sauteed Chicken Liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 250 calories (78% of total calories).
• Protein sources: chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken liver
150gr
Protein: 30g
| Carbs: 2g
| Fat: 14g
lemon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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